Hydration Status
Urine color assessment · Water intake recommendations per athlete
Torneo 4 Naciones
2026-10-19 → 2026-10-31 · 24 players
Planned
Hydrated
0
Dehydrated
0
Severely Dehydrated
0
Hydrated — 35 ml/kg/day
Dehydrated — 40 ml/kg/day
Severely Dehydrated — 40 ml/kg/day + 1L electrolytes
No test on that date
●●● Last 5 test dates — click colored dot to edit
| Player | Tests / Missed | History (last 5 tests) | Latest Status | Recommended Intake | Additional Info |
|---|---|---|---|---|---|
Brenda Gomez Central · 61 kg | 0 | — | No test | — | — |
Dionicia Flores Lateral · 59.2 kg | 0 | — | No test | — | — |
Dulce Acosta Lateral · 63.5 kg | 0 | — | No test | — | — |
Dulce Samudio Medio Campista · 54.3 kg | 0 | — | No test | — | — |
Emma Alvarez Delantera · 61.9 kg | 0 | — | No test | — | — |
Fabiana Areco Medio Campista · 63.1 kg | 0 | — | No test | — | — |
Flor Vergara Volante Central · 61.8 kg | 0 | — | No test | — | — |
Jazmin Florentin Arquera · 83.8 kg | 0 | — | No test | — | — |
Jazmin Torres Defensa Central · 63.7 kg | 0 | — | No test | — | — |
Jessica Paredes Delantera · 51.2 kg | 0 | — | No test | — | — |
Luana Rodas Volante Extrema · 51 kg | 0 | — | No test | — | — |
Lujan Ortiz Extrema · 67.7 kg | 0 | — | No test | — | — |
Milagros Gonzalez Arquera · 70.1 kg | 0 | — | No test | — | — |
Milka Mora Volante Central · 52.2 kg | 0 | — | No test | — | — |
Odulia Casanova Arquera · 63.7 kg | 0 | — | No test | — | — |
Oriana Benitez Medio Campista · 64.3 kg | 0 | — | No test | — | — |
Samira Gonzalez Volante Extrema · 60.5 kg | 0 | — | No test | — | — |
Silvana Borgognon Lateral · 57.7 kg | 0 | — | No test | — | — |
Tamara Saucedo Central · 70.2 kg | 0 | — | No test | — | — |
Yamila Sanabria Medio Campista · 56 kg | 0 | — | No test | — | — |
Yennifer Salinas Lateral · 63.8 kg | 0 | — | No test | — | — |
Yissell Vera Volante Extrema · 55 kg | 0 | — | No test | — | — |
Yuliana Bareiro Volante Extrema · 50.1 kg | 0 | — | No test | — | — |
Zaira Aguilar Lateral · 46.7 kg | 0 | — | No test | — | — |